![]() He earned a Bachelor’s in sports science and minored in theatre/dance (this was new to me when I wrote this blog, but totally makes sense considering the amazing dance program’s he’s released with Beachbody!) What other fun facts did I learn? Shaun T (born Shaun Thompson) was a collegiate athlete - competed in track and field at Rowan University. In case you have no idea what Insanity is or who Shaun T is. I’ll let you know as soon as I find out more! What can I expect from the nutrition?ĭetails on the nutrition plan have yet to be released. Thought a step was just for the 80s? Think again! This program will incorporate a step (yeah, those old step aerobics videos), other than that, all you’ll need is your own body! This program is for all fitness levels! What equipment will you need? Your entire body will be transformed - arms, legs, booty, stomach - all by using your own body weight!Īnd as usual, there is always a modifier to help meet the needs of anyone no matter where you are on your fitness journey. Weekly rest day videos to help keep you motivated and inspired.Real-time workouts with Shaun T - no workout will be repeated.20 minutes a day and no equipment required. Lo and behold, at our national annual conference we found out that his next program, Transform :20 was coming in Spring 2019. Recently, I was talking to husband about how I wished he would do another program, because he truly is someone that can kick my butt and whip me into shape. His last program, CIZE, was a choreographed dance workout, and MAN can that guy move! ![]() One of which, Insanity Max :30, happens to be one of my all time favorite programs (talk about serious results in just 30 mins a day). You all remember Insanity, right? Well, Shaun T is the talented trainer behind that program has created a few programs since his release of Insanity. I’m so happy I did this program and now I have a step to use when I need a little Shaun T transformation in my life.And, he’s BACK. So many people connect with Shaun on a deep level because he himself lost 50 pounds so he understands the mindset that it takes and he speaks to that throughout all of the work outs. When I started this program I didn’t think it would be good for someone just starting out on their fitness journey because of how quickly he moves but I’m seeing now how if you go at your own pace and you complete the 20 minutes six days a week it really is a program for anyone. I’ll share my stats from the program on my final Transform:20 review but even though the scale hasn’t moved a ton, I feel really trim and lean. This scale has gone down for both my husband and I. We’ve both been sticking to an 8 to 9 hour eating window and feel great. Conquering the moves and staying up on my transformer numbers, even beating them, is a confidence high!!Īs far as my nutrition, remember when I told you I started intermittent fasting with my husband after we returned home from Disneyland? Well it’s been going better than expected. I feel so lean in my core area and the stomach on my skin feels tighter because there’s more muscle underneath it.įeeling coordinated on that step is almost like a high. In the beginning of the program it felt like it dragged on but now that I’m acclimated to the 20 minute workouts I look forward to how fast they’re over. Transform :20 Week 6 Review! Shaun T Weight Loss Transformation!
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